I CHOOSE HEALTH. NOT A SPECIFIC BODY TYPE.
ABRE DANCE FITNESS
For the busy professional, the unmotivated, the purpose seeker, the gym avoider,
and the searcher for a personal trainer who makes fitness fun |
For the busy professional, the unmotivated, the purpose seeker, the gym avoider,
and the searcher for a personal trainer who makes fitness fun |
I choose health, not a specific body type. You can be slim and thin or have muscles bulging with every small flex and still not be healthy. You can be curvy and be healthy. It's not a body type that defines health--it's capability to achieve certain tasks and achieve them well. Health is not just physical, and mental and spiritual (emotional) health is just as significant, if not more.
--Shatoyia Jones, Founder/CEO, Miss Black America Massachusetts 2018
FOUNDER/CEO, MISS BLACK AMERICA MASSACHUSETTS 2018SHATOYIA JONES Hello there, and welcome to Abre (Spanish for "Open" ) Dance Fitness! Abre by Shatoyia is here as a fun alternative and more affordable fitness AND therapy solution for individuals who desire to get fit and have healthy outlets to deal with personal issues but cannot afford a high-end, personal trainer, therapist, or counselor.
I serve as a personal trainer, motivator, life coach, and fun fitness regimen creator for individuals (men and women) looking for an alternative way to get fit and deal with personal issues that align with their personal fitness goals, mental health issues, and spiritual distress. I teach clients how to open their hearts, minds, and souls by loving themselves in the process of self transformation and health through dance fitness. Thus, I am not just a fitness coach, but an empowerment mentor and recreational therapist (specializing in dance/movement). In three steps, you will be well on your way to becoming a more fit, healthy, confident, and empowered you! Not only do we help you become a more empowered and healthy version of yourself, but we donate 20% of all proceeds to humanitarian aid, social justice and resource development projects, as well as our Basic Needs Voucher Program with our non-profit To Save a Life. If you're ready for a change to better your life, transform your mind and nurture your soul through health & well-being, and help us help others who can't afford this resource, I'm ready to help you attain your goals and exceed your expectations. About Me: I am an avid motivational speaker, personal stylist, brand ambassador, traveler, philosopher, artist, writer, and social entrepreneur. I enjoy traveling, the arts, learning, and helping others achieve a higher quality of living. |
Determine if Abre Is A Great Fit Abre is a great program for men and women of every age, ethnicity, and fitness level if you:
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Attend One of Our Workshops
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Customize & Choose Your Package We have 5 packages (Online & In-person) to choose from to keep you motivated and well-rounded, starting at $ 45,* or you can create your own. We also offer monthly & annual subscriptions. Each package and/or subscription comes with your choice of 1) Fitness Coaching (Personal Training Online and In-Person), 2) Mental Health Coach or Spiritual Coach, 3) Personal Styling, and 4) Custom Kits created just for you. In addition, you get free access to our Facebook support group!
Private and Group Options also available! Online and In-Person Options Available. Inquire for more info. And of course, feel free to just drop-in on one
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If you aren't having fun, you're doing it wrong